Today I watched ted talks video "Sleeping with science", because I don't have enough time to sleep these days and I want to correct my sleeping style. In this video, there are 6tips about good sleeping. I want to introduce interesting 2 tips from the 6 tips.

     First is "keep the room cool". Actually, we need to drop our core temperature by 1℃ to fall asleep and keep sleeping. In addition, cold is better for sleep than warm, and the best bed room temperature is about 18℃！ I think it is too cold because when I got up today, I felt that 19 ℃ was cold😬     

     Second is "wind down routine". falling asleep is not like switch but sunset. We become gradually sleepy, so we have to stop using smartphone or PC and do something relaxing 30 or 60 minutes before we go to bed . And then, we should stick the routine that works for you .

     I often stay up late because of using smartphone, so I decided to read some books for 30 minutes before I go to bed👍 

コメント

  1. Risako Kanemitsu2020年10月25日 19:03

    I always warm the room before I go to bed... I thought we slept better on condition that the room was warmer because we felt asleep during the class when the air conditioner was on in winter...

    返信削除
  2. Yuki Miyazaki2020年10月26日 6:25

    I often stay up late ,too. So, these tips are helpful for me. I want to try them!

    返信削除
  3. Abe Fumiya2020年10月30日 12:35

    I always use smartphone until right before go to bed.
    According to this ted talk, I should stop it.

    返信削除

コメントを投稿

このブログの人気の投稿

     I will introduce the country that I want to visit. I haven't been to a foreign country, so I have many countries that I want to go to.        First of all, I would like to travel to Canada, because I want to watch "aurora". I like to see some beautiful seeing, such as star, beautiful sea, beautiful forest. I was surprised at a lot of beautiful stars seen from Kagamiyama Park. Anyway, we can see beautiful aurora in Yellowknife in Canada, I want to go there!      Another interesting thing about Canada is Niagara Falls. This is made from three falls; Canada falls, America falls, and Bridal Bell falls. We can enjoy this sight not only at daytime, but also at night. Whole falls are illuminated, and there are fireworks in the summer.      Also, there is a lot of good food, so I will save money from now to go to Canada!!       
続きを読む
      Today, I will talk about laughing !       Do you like to laugh? How do you often laugh?? I like to laugh and I often laugh 😊 I think laughing makes me happy even if I am disappointed. In addition, we can laugh for free anytime anywhere, so I think it is wasting not to laugh.      About 2 years ago, I saw a data that the more you laugh the longer you live. Firstly I doubt that, but actually laughing makes our immune system effective. I think Japanese proverb " waraukadonihahukukitaru" "yamaihakikara"   is  right!!      Finally, I introduce you two things that make you laugh. One is "スマイル”that is singed by Nana Mori. When I listen the song, I can become positive! The other is following URL movie. In this movie several people are laughing, and when you watch this movie, you can't help laughing.　Please sea it!! https://www.youtube.com/watch?v=ucOv4OE30aI
続きを読む